WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little […]
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in […]
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals […]
CS: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study) There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what […]
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient […]
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just […]
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an […]
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this […]
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it’s low carb, no carb, […]
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel […]
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits […]
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to […]
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I […]
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise […]
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from […]
TT: Winner: METCON vs. HIIT Workout Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity […]