Boosted Brain Health - Stephen Cabral

2778: The #1 Nutrient for Boosting Brain Power & BDNF

September 14, 2023

TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there […]

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2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

September 7, 2023

TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you’re interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor […]

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2762: The 7 Factors That Age Your Brain (BDNF Explained)

August 29, 2023

TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you’re concerned about your brain health as you approach your 50s, 60s, and 70s, you’re not alone… The good […]

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2034: 7 Intermittent Fast Boosting Benefits for the Brain

August 31, 2021

TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there’s so […]

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2022: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate)

August 19, 2021

TT: The 25 Ways Doctors Are Reversing Alzheimer’s & Dementia (90% Success Rate) Unfortunately, the likelihood of your MD knowing that Alzheimer’s and dementia are now reversible is highly unlikely… […]

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1894: Do You Have Leaky Brain? (10 Question Quiz)

April 13, 2021

TWT: Do You Have Leaky Brain? (10 Question Quiz) Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can […]

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1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)

March 2, 2021

TWT: Why Brain Detoxing Has Become the Next Big Thing (New Research) By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood […]

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1670: Boost Brain Power & Mood with BDNF

September 1, 2020

TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space… Fortunately, […]

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1614: our Inflamed Brain: 2 Foods for Thought

July 7, 2020

TWT: Your Inflamed Brain: 2 Foods for Thought I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or […]

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1552: This Ages Your Brain 10 Years Faster

May 6, 2020

WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve […]

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1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)

October 22, 2019

TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of […]

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1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)

October 15, 2019

TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that […]

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746: How to Halt & Reverse Alzheimers & Brain Based Diseases

February 20, 2018

TWT: How to Halt & Reverse Alzheimers & Brain-Based Diseases As we’re exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important […]

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732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases

February 6, 2018

TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years… We now know the […]

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728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile

February 2, 2018

FR: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile I’m super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that […]

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606: 4 Proven Supplements to Boost Brain Power

October 3, 2017

TWT: 4 Proven Supplements to Boost Brain Power The worst time to think about your brain health is after you get the diagnosis of Alzheimer’s, Parkinson’s, dementia, memory loss, or […]

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346: Prevent Brain Diseases & Type 3 Diabetes

January 15, 2017

TWT: Prevent Brain Diseases & Type 3 Diabetes It’s unfortunate, but by the time we typically think about taking care of our brain, it may be too late… This is […]

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247: The Fastest Way to ReWire Your Brain

October 9, 2016

MM: The Fastest Way to ReWire Your Brain We’ve all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but […]

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209: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe

September 1, 2016

FR: Alzheimer’s Prevention Diet, Best Omega-3, Acai Bowl Recipe On today’s #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) […]

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Ask Cabral

2778: The #1 Nutrient for Boosting Brain Power & BDNF

2771: Foods & Supplements that Protect Brain Health & BDNF As You Age

2762: The 7 Factors That Age Your Brain (BDNF Explained)

2034: 7 Intermittent Fast Boosting Benefits for the Brain

2022: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate)

1894: Do You Have Leaky Brain? (10 Question Quiz)

1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)

1670: Boost Brain Power & Mood with BDNF

1614: our Inflamed Brain: 2 Foods for Thought

1552: This Ages Your Brain 10 Years Faster

1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)

1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)

746: How to Halt & Reverse Alzheimers & Brain Based Diseases

732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases

728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile

606: 4 Proven Supplements to Boost Brain Power

346: Prevent Brain Diseases & Type 3 Diabetes

247: The Fastest Way to ReWire Your Brain

209: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe

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